Baldwin Park resident Colette Fehr helps couples through tough times through her local counseling business. View in PDF Format, As Seen In Baldwin Park Living Magazine.
How to Find a Hobby
In your quest for a balanced life, have you neglected your hobbies? As children, we are experts at finding hobbies. We play sports, take dance and music lessons, collect action …
The Great Fortune of Ordinary Sadness
To be a parent in America now is to carry both the mundane, expected grief of letting children go and the fear of far more tragic loss. I’m getting teary-eyed …
Is Your Sleep Cycle Out of Sync? It May Be Genetic
Sleep patterns often run in families, and researchers have been identifying genes that influence them. Early to bed, early to rise — a fine plan for a dairy farmer who …
Why Should You Go to Therapy?
Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human. If you’ve never been to a therapist, you might wonder what …
The State of Millennials and Marriage
Long ago, marriage was, for the most part, an economic arrangement. This later evolved into a way for people to express their love and commitment to each other. Marriage may …
What Makes Technology Good or Bad for Us?
How technology affects our well-being partly depends on whether it strengthens our relationships. Everyone’s worried about smartphones. Headlines like “Have smartphones destroyed a generation?” and “Smartphone addiction could be changing …
What Happens When We Seek Status Instead of Goodness?
The college-admissions scandal reveals how far we’re willing to go in seeking status—but there’s a healthier alternative. This month, more than a dozen wealthy parents will appear in a Boston …
Your relationship has hit a ‘rough patch.’ Now what?
You buy a sports car, start hitting the gym and have an affair: It’s the stereotypical midlife crisis, one we’ve seen played out both onscreen and in real life. Although …
Is Casual Dating Good For Relationships?
Relationship scientists define casual dating as dating and sexual behavior outside of a long-term romantic relationship, and it is a common relationship among teenagers and young adults. In other words, …
Love Flicks Your Brain’s Commitment Switch
Love is a smoke raised with the fume of sighs — William Shakespeare Romantic love is a powerful social force, but you don’t need me to tell you that. Many …
How to Be Optimistic When the World Around You Isn’t
It’s possible to look on the bright side even when no one else is. Sometimes, it’s hard to be happy when you think about what’s going on in the world. …
Should You Go to Couples Therapy?
Here are some signs that it’s time. Making the choice to go to couples counseling can feel like a very big step. It involves admitting that things are not perfect …
The Brain In Love
Why do we crave love so much, even to the point that we would die for it? To learn more about our very real, very physical need for romantic love, …
Emotional Laws Are The Answer For Better Relationships
Nuclear physics, astronomy and molecular biology truly lack complexity when they are juxtaposed to one word: relationships. Interpersonal relationships represent probably one of the most complicated ideas that have troubled …
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age. Plenty of exercise. Healthy food. Positive attitude. Plain old good luck. There’s lots of advice out …
Could Lack of Sleep Make You Lonelier?
According to a new study, missing out on sleep can make us feel more isolated and get rejected by others. Poor sleep can kill your social life. UC Berkeley researchers …
On Coincidence
Lightning can strike twice and people do call just when you’re thinking of them – but are such coincidences meaningful? In the 1920s, one of Carl Jung’s female patients proved …
The Negativity Bias: Why the Bad Stuff Sticks
“The bad stuff is easier to believe. You ever notice that?” says Julia Roberts’ character, Vivian, in Pretty Woman (1990). As it turns out, Roberts’ character, Vivian, was touching on …
Sure-Fire Tricks for Learning Something New
Have you ever wanted to learn something new but assumed that it required too much effort, that you were too old, or that it was just too difficult? Many people …
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